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The Streak

I medi­ta­ted this morning in our dojo. Did you know we have a dojo at mtc? It’s real­ly qui­te ama­zing, actual­ly. Just sit­ting the­re, next to your desk. Begging to be used. You could use it to medi­ta­te (high­ly recom­men­ded), you could use it to do yoga (recom­men­ded), you could use it to attempt a Sky­pe English les­son with Lever­ku­sen (also pret­ty cool, I guess). Wha­te­ver your heart desi­res. It is pro­bab­ly the most unde­ru­ti­li­zed space for the majo­ri­ty of our inter­nal employees. Any­way, it real­ly got me thin­king that I want to try and medi­ta­te every day. Not beco­me a medi­ta­ti­on guru or any­thing, just a few minu­tes every morning.

Many of you pro­bab­ly think you don’t have time to medi­ta­te every day, or ever, for that mat­ter. But things beco­me easy when you turn them into a habit. I am a firm belie­ver in crea­ting a streak to form habits. For tho­se of you who don’t know, a streak is any­thing you do con­se­cu­tively. Every day. If you miss a day you break the streak and you have to start over. The lon­ger you go the more com­mit­ment you have to kee­ping the streak ali­ve and the more accoun­ta­bi­li­ty you have. Other popu­lar streaks are things like; stu­dy­ing 15 minu­tes of English every day, run­ning 1 kilo­me­ter every day, drin­king a smoot­hie every morning, and so on and so forth.

Some streaks I cur­r­ent­ly have going. Wri­ting a daily blog (10 days) Rea­ding som­e­thing in Ger­man (253 days) Riding my bike to work (1 day) Mon­day I had a flat tire, streak bro­ken ;(

So here it is, my new streak. Medi­ta­te every day. Seems simp­le enough.

But, may­be I am doing too much. May­be I am mis­sing the point of medi­ta­ti­on alto­ge­ther. Try­ing to do too much when ever­y­thing I have read tells me that medi­ta­ti­on is in fact the oppo­si­te, the art of not doing. I could be wrong. I am a com­ple­te begin­ner and a lot of it seems con­tra­dic­to­ry to me. Focus on your bre­at­h­ing but don’t focus on your bre­at­h­ing. Relax but don’t get too com­for­ta­ble. I have a long way to go but one thing is cer­tain. It was real­ly instru­men­tal in set­ting the appro­pria­te pace for the rest of my day. Calm, in con­trol. I high­ly recom­mend it. Day one of the streak com­ple­te.

Crea­ted by Scott Cra­w­ford

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